Are you stressed, anxious, unsure of yourself, dependent on the opinion of others to the point of sometimes losing the will to live?
This was also the case for Josepha Faber Boitel, and that is why she sought to develop a method to approach life with more serenity. The goal of this book is to allow you too to find the desire to live, work, share in 9 steps.
In these 9 steps, you will learn how to get rid of bad daily practices, you will be guided in becoming aware of your emotional blockages and you will train yourself to target the false ideas that you have of yourself and which limit you in the perception of your true personality.
Each chapter is divided into 3 sections “Act – Meditate – Change”.
If you take this little notebook seriously, practice the exercises provided, and soak up the words of wisdom taken from the Bible, the texts of François de Sales, Jacques Ellul, and stories full of common sense, you will soon be able to feel at peace again.
ISBN: 9782863144671