Studies show that monitoring our diet and physical activity contributes greatly to our long-term success. This approach transforms our lives and renews us, even our health. This study guide based on viewing 6 video sessions (available on digital.motiveparlessentiel.org) taught by Rick Warren, Dr Daniel Amen and Dr Mark Hymann will help us make healthy choices in our daily lives through the five pillars of the Daniel Plan: faith, diet, fitness, focus, friends.
This full-color study guide features biblical inspirations from Pastor Rick, instructions from doctors and wellness experts, practical diet and exercise tips, and more.
Author: Rick Warren
ISBN: 9782940413522