Finally-- a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.
But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.
French description to follow:
Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.
Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-consciously without being calorie-obsessed.
Author: Taylor Kiser
ISBN: 9780310357865
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Finally: a concrete plan for eating and thinking healthily. Eat the Cookie, by nutrition and fitness coach Taylor Kiser, is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
From diets to detoxes to fitness plans, there is no shortage of plans for perfection.
But what happens when our quest for health and perfection leads to fear, insecurity and excessive control? Written with his characteristic frankness and humor, Taylor Kiser draws lessons from his own journey to help you break free from the impossible quest for perfection.
Whether you struggle with body image, eating disorders, unhealthy habits, or the endless comparison game, Eat the Cookie provides an easy-to-follow road map to spiritual and physical health. Each chapter presents God's truth to help you redefine your identity in healthy ways, prioritize progress over perfection, and use practical tools, such as new recipes and fitness programs, to love and take care of the body that God has given you.
Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let the fear of not being good enough turn into the belief that you're not worthy, and that belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie every now and then, while discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie , you'll discover the secrets to balance that can help us all live health-conscious lives without obsessing over calories.
Author: Taylor Kiser
ISBN: 9780310357865