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10 Steps to Overcoming Eating Disorders

10 Steps to Overcoming Eating Disorders

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Recent studies indicate that 5% of the population suffers from eating disorders. This proportion is even higher among the female, young and adult population. But how to define eating disorders? What are the symptoms ? Is it possible to return to a more balanced diet?

This book answers all of these questions and provides those who are suffering and those who support them with the information and tools they need to heal. Written by two specialists and illustrated with numerous testimonials, this book will help you take the first steps on the path to healing.

Kate Middleton is a psychologist, speaker and author of several books, including 10 Steps to Overcoming Anxiety .

Jane Smith is director of the support charity Anorexia & Bulimia Care , which specializes in helping people with anorexia and bulimia. His professional competence is coupled with personal experience. She, in fact, supported her own daughter who suffered from eating disorders until recovery.

ISBN: 9782356140579