Dare to assert yourself

Dare to assert yourself

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The art of setting limits for others

Some people have difficulty asserting themselves and daring to say “no”. For fear of being abandoned or out of guilt, they allow themselves to be invaded by those around them. These people have a problem with “boundaries”, which their parents did not teach them to set clearly during their childhood. Boundaries indicate where our responsibility ends and that of others begins. They concern all areas of our life: bodily, mental, emotional and spiritual limits.

Knowing how to set limits is essential to personal balance. The authors propose an approach that allows everyone to restore their limits and develop healthier and more satisfying relationships with their parents, their spouse, their children and their friends.

Henry Cloud , John Townsend
Clinical psychologists, consultants and business coaches, the authors have each published more than twenty works.

ISBN: 9782906405523