When a person goes through a period of depression, they feel empty, alone, unable to continue on the road. They need to be accompanied and helped, as do their loved ones. In this practical guide, full of warmth, the author combines encouragement, explanations, quotes and concrete advice. She finds the right tone to guide the depressed person towards a better well-being.
The book, written in the first person in short chapters, quickly becomes an indispensable companion to find hope and dare to take the first steps to get out of depression. The sincerity of the author, who managed to overcome this disease after years of struggle, makes it a particularly encouraging work.
Easy to read, it will be useful to anyone suffering from depression, as well as to those around them and to professionals or volunteers who provide support.
ISBN: 9782906405882