Facing depression

Testimony and advice from a woman who chose life

“I now believe that depression is an illness for which there is hope of cure. The means of achieving this healing are multiple: notably therapy, medical treatment, love... Andrew Solomon writes: “Taken separately, the pills are a mild poison, love a dull knife, discernment a rope which breaks if it is too tight. If you put them together, with a little luck you can save the tree from the vine that is encircling it.”

It's easy to lose hope in the midst of depression and think the sun will never shine again. In reality, help is at hand, nothing is lost! Many people, myself included, have resurfaced and you may be one of them. »

“The art of happiness” is a difficult and delicate art. This is what this book shows us. Affected by depression at a very young age, Jo Swinney reveals part of her story with great humor, finesse and honesty to show that even if we are experiencing the worst, there is hope.

A book that will provide relief to people suffering from depression and those who support them.

Author: Joanna Swinney

ISBN: 9782863143773