One in two people lack sleep. A quarter of people suffering from insomnia have been suffering from it for more than 10 years. Sleep apnea, night cramps, restless legs syndrome, jet lag, shift work... affect our nights.
Furthermore, this problem considerably increases the risk of diabetes, depression or hypertension. Each hour of sleep lost results in the loss of one IQ point the following day.
Synthetic, this work is nevertheless very complete. It addresses the causes of insomnia and offers many practical tips and ideas for getting a good night's sleep.
General practitioner, Simon Atkins has published numerous medical articles in the English press. He hosts several shows on the BBC. He is also the author of 10 steps to quit smoking published by Empreinte temps present.
ISBN: 9782356140708